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Losing Control: How and Why People Fail at Self-Regulation by Todd F. Heatherton, Roy F. Baumeister

Losing Control: How and Why People Fail at Self-Regulation

Todd F. Heatherton, Roy F. Baumeister

307 pages first pub 1994 (editions)

nonfiction psychology informative medium-paced
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Self-regulation refers to the self's ability to control its own thoughts, emotions, and actions. Through self-regulation, we consciously control how much we eat, whether we give in to impulse, task performance, obsessive thoughts, and even the ext...

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