Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life by Paula Mee

Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

Paula Mee

224 pages missing pub info (editions)

nonfiction food and drink health informative medium-paced
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85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes....

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