Move Your Body, Tone Your Mood: The Workout Therapy Workbook by Kate F. Hays

Move Your Body, Tone Your Mood: The Workout Therapy Workbook

Kate F. Hays

missing page info Add in missing page information first pub 2002 (view editions)

nonfiction health informative medium-paced
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Research shows that exercise can be a powerful and creative tool for changing the way we feel, and that different kinds of exercise can be useful for easing anxiety, lifting depression, and managing stress. In fact, studies have shown that exercis...

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