Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

5-Minute Therapy

Faith G. Harper

5 hours, 17 minutes • first pub 2021 (view editions)

nonfiction health self help informative medium-paced
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Description

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you ne...

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