Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle With Food Forever (Rational Recovery Systems) by Lois Trimpey, Jack Trimpey

Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle With Food Forever (Rational Recovery Systems)

Lois Trimpey, Jack Trimpey

288 pages • first pub 1994 (editions)

informative medium-paced
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Focusing on changing thoughts and emotions about themselves and about food, a successful system of recovery from addictions offers dieters the tools to overcome overeating by identifying the compulsion to overeat, feeling worthwhile, valuing thems...

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