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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety by Anna Barnes

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

Anna Barnes

160 pages missing pub info (editions)

nonfiction psychology self help
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Description

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happines...

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