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The Right Fat: How to Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health by Nicola Graimes

The Right Fat: How to Enjoy Fats with Over 50 Simple, Nutritious Recipes for Good Health

Nicola Graimes

128 pages missing pub info (view editions)

nonfiction food and drink health
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Description

Dispels myths about fats and gives advice on essential healthy fats Fats are a major source of energy, contain all the essential fatty acids, and help the body to absorb vitamins A, D, and E. The body needs fat to help protect cells and curtail in...

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