Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT by Sarah Edelman

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

Sarah Edelman

313 pages • first pub 2006 (view editions) user-added

nonfiction psychology self help informative fast-paced
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A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide In Change Your Thinking, practicing psychologist Sarah Edelman cle...

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