Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change by Thích Nhất Hạnh, Thích Nhất Hạnh, Lilian Cheung

Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change

Thích Nhất Hạnh, Thích Nhất Hạnh, Lilian Cheung

missing page info Add in missing page information • first pub 2010 (editions)

informative inspiring slow-paced
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of...

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