The Self-Care Project: How to let go of frazzle and make time for you by Jayne Hardy

The Self-Care Project: How to let go of frazzle and make time for you

Jayne Hardy

200 pages first pub 2017 (editions)

nonfiction self help informative inspiring slow-paced
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Everything you need to know about self-care; what it is, why it’s important, why it’s such a struggle and how to integrate it into day-to-day life.There’s a damaging misconception in society that putting ourselves first is an act of selfishness. B...

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