Zen Mind-Body Meditation for Martial arts by Jessie Bowen

Zen Mind-Body Meditation for Martial arts

Jessie Bowen

126 pages missing pub info (editions)

nonfiction medium-paced
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Zen Mind-Body Mindfulness Meditation for Martial ArtistThis approachable, accessible, innovative book gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a ...

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