Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie

Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

Jasmine Marie

256 pages • first pub 2024 (editions)

nonfiction health self help emotional hopeful informative medium-paced
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Description

In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help readers:  Connect more fully to their bodies.  Give themselves permission to rest.  Heal the chronic stress they carry in their bodies and ne...

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