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Maggie Sarachek, Maggie Sarachek, Abbe Greenberg, Abbe Greenberg
304 pages • first pub 2021 (editions)
ISBN/UID: 9780593329474
Format: Paperback
Language: English
Publisher: Tarcherperigee
Publication date: 14 September 2021
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...
Community Reviews
Content Warnings
—
Maggie Sarachek, Maggie Sarachek, Abbe Greenberg, Abbe Greenberg
304 pages • first pub 2021 (editions)
ISBN/UID: 9780593329474
Format: Paperback
Language: English
Publisher: Tarcherperigee
Publication date: 14 September 2021
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...
Community Reviews
Content Warnings