Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being by Sue Varma

Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being

Sue Varma

10 hours, 39 minutes first pub 2024 (editions) user-added

nonfiction psychology self help medium-paced
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Description

Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic...

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