Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy by Avy Joseph
Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
—
Avy Joseph
Add cover

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Avy Joseph

248 pages • first pub 2012 (editions)

nonfiction psychology informative medium-paced
Powered by AI (Beta)
Loading...

Description

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of t...

Read more

Community Reviews

Loading...

Content Warnings

Loading...