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248 pages • first pub 2011 (view editions)
ISBN/UID: 9781934030677
Format: Paperback
Language: English
Publisher: VeloPress
Edition Pub Date: 01 April 2011
Description
If you've hit a wall in your training, maybe it’s because you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before.The Athlete’s Guide to Recovery...
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Content Warnings
248 pages • first pub 2011 (view editions)
ISBN/UID: 9781934030677
Format: Paperback
Language: English
Publisher: VeloPress
Edition Pub Date: 01 April 2011
Description
If you've hit a wall in your training, maybe it’s because you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before.The Athlete’s Guide to Recovery...
Community Reviews
Content Warnings