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192 pages • first pub 2000 (editions)
ISBN/UID: 9780563384908
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) an...
Community Reviews
Content Warnings
192 pages • first pub 2000 (editions)
ISBN/UID: 9780563384908
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) an...
Community Reviews
Content Warnings