Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being by Katrina Repka, Alan Finger

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being

Katrina Repka, Alan Finger

139 pages • missing pub info (editions)

nonfiction health informative slow-paced
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Description

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detaile...

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