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Meditation for Dummies by Stephan Bodian

Meditation for Dummies

Dummies

Stephan Bodian

416 pages first pub 1999 (view editions)

nonfiction health self help informative inspiring reflective slow-paced
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Description

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centr...

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