Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance by Greg Wells
Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

Greg Wells

Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

Greg Wells

8 hours, 17 minutes missing pub info (editions) user-added

nonfiction medium-paced
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Description

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the "e...

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