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The Women's Fitness Book by Becky Alexander, Fiona Bugler, Kelly Thompson

The Women's Fitness Book

Becky Alexander, Fiona Bugler, Kelly Thompson

336 pages first pub 2011 (editions)

nonfiction health informative inspiring slow-paced
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"The Women\'s Fitness Book" is like having a personal trainer in the palm of one\'s hand. It includes advice on healthy eating and weight loss, tips on motivation, settings goals, and nutrition, as well as instruction on how to establish and maint...

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