The Mind Manual: Your Complete Mental Fitness Toolkit by Alex George
The Mind Manual: Your Complete Mental Fitness Toolkit

Alex George

The Mind Manual: Your Complete Mental Fitness Toolkit

Alex George

288 pages missing pub info (editions)

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'How are you? No really, how are you?' Learn how to assess your mental health today and understand what's normal for you. This is the mental health toolkit that will help you thrive. The Mind Manual is broken down into four parts with each one bu...

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