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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day by Yang Jwing-Ming

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

Yang Jwing-Ming

136 pages first pub 2013 (editions)

nonfiction health informative slow-paced
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This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in i...

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