Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain by Liz Owen, Holly Lebowitz Rossi

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

Liz Owen, Holly Lebowitz Rossi

305 pages • first pub 2013 (view editions)

nonfiction health informative medium-paced
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Description

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine....

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