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304 pages • first pub 2021 (view editions)
ISBN/UID: 9781785043635
Format: Paperback
Language: English
Publisher: Vermilion
Edition Pub Date: 11 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We t...
Community Reviews
Content Warnings
304 pages • first pub 2021 (view editions)
ISBN/UID: 9781785043635
Format: Paperback
Language: English
Publisher: Vermilion
Edition Pub Date: 11 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We t...
Community Reviews
Content Warnings