The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by Kardin Rabin, Jennifer Mann
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
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Kardin Rabin, Jennifer Mann
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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

Kardin Rabin, Jennifer Mann

352 pages • first pub 2024 (view editions)

nonfiction
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From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system.Your autonomic nervou...

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