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Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life by Nora Gedgaudas

Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

Nora Gedgaudas

391 pages first pub 2009 (editions)

nonfiction health informative slow-paced
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Description

Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness - Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, imp...

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