The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms by Ernest Lawrence Rossi

The Twenty Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms

Ernest Lawrence Rossi

missing page info Add in missing page information • first pub 1991 (view editions)

nonfiction informative medium-paced
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Description

Defines ultradian rhythms, tells how they affect us, and how they can be used advantageously

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