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142 pages • first pub 1992 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
The world's leading experts in exercise and fitness have updated and expanded the successful first edition. This easy-to-use, color-coded guide outlines new programs for improving strength, flexibility, aerobic endurance, and body composition.
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142 pages • first pub 1992 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
The world's leading experts in exercise and fitness have updated and expanded the successful first edition. This easy-to-use, color-coded guide outlines new programs for improving strength, flexibility, aerobic endurance, and body composition.