ACSM Fitness Book: A Proven, Step-By-Step Program Prescribed by the Leading Experts in Health and Fitness by American College of Sports Medicine

ACSM Fitness Book: A Proven, Step-By-Step Program Prescribed by the Leading Experts in Health and Fitness

American College of Sports Medicine

142 pages first pub 1992 (editions)

nonfiction health reference informative inspiring slow-paced
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Description

The world's leading experts in exercise and fitness have updated and expanded the successful first edition. This easy-to-use, color-coded guide outlines new programs for improving strength, flexibility, aerobic endurance, and body composition.

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