Braintenance: A scientific guide to creating healthy habits and reaching your goals by Julia Ravey

Braintenance: A scientific guide to creating healthy habits and reaching your goals

Julia Ravey

304 pages • first pub 2023 (editions) user-added

nonfiction science self help informative inspiring reflective medium-paced
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Description

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.Your brain likes to keep you safely in your comfort zone. And that is what h...

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