Real Happiness: A 28-Day Program to Realize the Power of Meditation, Enhanced Version by Sharon Salzberg

Real Happiness: A 28-Day Program to Realize the Power of Meditation, Enhanced Version

Sharon Salzberg

241 pages • first pub 2010 (editions)

nonfiction self help informative inspiring reflective medium-paced
Powered by AI (Beta)
Loading...

Description

 Thousands of years prove it, and Western science backs it:Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress.Meditation helps us experience greater calm. Meditation connects us to our inner-most fee...

Read more

Community Reviews

Loading...

Content Warnings

Loading...