Healthy Gut, Flat Stomach: The Fast and Easy Low-Fodmap Diet Plan by Danielle Capalino

Healthy Gut, Flat Stomach: The Fast and Easy Low-Fodmap Diet Plan

Danielle Capalino

192 pages first pub 2016 (editions)

nonfiction health informative medium-paced
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Description

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort,...

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