Yoga Asanas by Swami Sivananda Saraswati

192 pages first pub 1705 (editions)

nonfiction reference science informative reflective medium-paced
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Description

Book includes the following: Section 1- Surya Namaskara Scetion 2- Asanas For Dhyana Section 3- Mukhya Asanas Section 4- Miscellaneous Asanas Section 5- Important Mudras and Bandhas Section 6- Science of Pranayama Section 7- Yoga Addenda

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