The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elissa Epel, Elizabeth Blackburn

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Elissa Epel, Elizabeth Blackburn

416 pages first pub 2017 (editions)

nonfiction health science self help informative medium-paced
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This book is perfect for readers curious about the science of aging who seek practical, research-backed lifestyle changes to enhance longevity and vitality.

Description

The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological ha...

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Community Reviews

3.52
based on 453 reviews

Moods

informative: 100%

reflective: 33%

inspiring: 18%

hopeful: 14%

challenging: 7%

lighthearted: 3%


Pace

4% of readers chose fast
52% of readers chose medium
44% of readers chose slow
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