Eat Your Age: Feel Younger, Be Happier, Live Longer by Ian K. Smith, Ian K. Smith

Eat Your Age: Feel Younger, Be Happier, Live Longer

Ian K. Smith, Ian K. Smith

6 hours, 3 minutes missing pub info (editions)

nonfiction informative fast-paced
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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles we...

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