Mind & Body Metamorphosis: Conditioning Techniques for Personal Transformation by Matthew Mills
Mind & Body Metamorphosis: Conditioning Techniques for Personal Transformation

Matthew Mills

Mind & Body Metamorphosis: Conditioning Techniques for Personal Transformation

Matthew Mills

missing page info Add in missing page information first pub 2006 (editions)

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Description

Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, ...

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