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44 reviews for:
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Greg Critser, Bob Harper
3.57 AVERAGE
44 reviews for:
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
Greg Critser, Bob Harper
3.57 AVERAGE
I really liked the science behind this book and how easy it is to read. I disagree with the people that think Bob set too many rules. I had no trouble following them and think they make a lot of sense. The only one I struggled with is no added sugar/artificial sugar because plain yogurt tastes pretty weird until you get used to it. I've been following the recipes for two weeks and have lost almost 4 pounds. My favorite recipe is probably the skinny shake snack, which is 1 1/2 cup mixed berries, 1 cup plain nonfat Greek yogurt, 1/2 cup almond milk, and 1/2 cup water blended. The only reason I gave 4 stars instead of 5 is because it looks like no one proof read the diet plan section in the book... I'd recommend to anyone who wants to get serious about losing weight.
This is really straightforward as well an fairly attainable. The title is a little misleading - yes this is about trying to lose weight, but it's not really about being 'skinny,' it's about eating in a healthy way.
Nothing new here. Drink a lot of water; eat protein; fruit is good, especially apples and berries; don't drink your calories, especially soda or flavored coffee; reduce salt; get plenty of sleep. There, I just saved you $25. How does he keep selling books with the same advice? If you really want to save money, you can read most of this book online at Amazon's look inside feature.
To be honest, the title annoyed me and I read this with low expectations. I was definitely pleasantly surprised. It's a quick read, and I appreciate not being forced to read pages of scientific jargon. Some of it is common sense, some of it is stuff you always knew but just needed to hear, and some of it brings fresh perspective. I like the idea behind having simple clear cut rules like these.
Rules are simplistic. Not a fan of having to use his recipes. I would use this in conjunction with another lifestyle change plan.
Review first published on my blog: http://memoriesfrombooks.blogspot.com/2012/08/the-skinny-rules.html
The Skinny Rules as the name implies is a diet book. A diet book by a big name celebrity of the diet industry. Bob Harper of The Biggest Loser. The book presents a set of twenty rules to change eating habits and lead to a healthier lifestyle. The rest of the book is a set of menus and recipes to support the eating rules.
My reaction to the book is based partially on my reaction to the rules presented. Some are basic common sense - water, vegetables. portion size. Those you can find across any such book. Some I don't agree with. For example, the idea of a splurge meal to me promotes a diet mentality rather than a lifestyle change.
My reaction to the book is also based on what is not in the book. The book provides these rules but not much guidance on how to implement them. Also, the rules focus on food and do not address physical activity which to me is an equally important part of this journey.
Finally, I did find some inconsistencies in the book. For example, one rule says to avoid sweeteners. Yet, recipes in the book call for agave nectar, which is a sweetener.
So, overall, a set of rules is a straightforward approach. I like some of the rules as they are common sense. My advice would be to take what you find of value, question the science of what seems not based on common sense, and most of all, take responsibility for your own health lifestyle. The rules can help you along the way, but only if you make the change.
The Skinny Rules as the name implies is a diet book. A diet book by a big name celebrity of the diet industry. Bob Harper of The Biggest Loser. The book presents a set of twenty rules to change eating habits and lead to a healthier lifestyle. The rest of the book is a set of menus and recipes to support the eating rules.
My reaction to the book is based partially on my reaction to the rules presented. Some are basic common sense - water, vegetables. portion size. Those you can find across any such book. Some I don't agree with. For example, the idea of a splurge meal to me promotes a diet mentality rather than a lifestyle change.
My reaction to the book is also based on what is not in the book. The book provides these rules but not much guidance on how to implement them. Also, the rules focus on food and do not address physical activity which to me is an equally important part of this journey.
Finally, I did find some inconsistencies in the book. For example, one rule says to avoid sweeteners. Yet, recipes in the book call for agave nectar, which is a sweetener.
So, overall, a set of rules is a straightforward approach. I like some of the rules as they are common sense. My advice would be to take what you find of value, question the science of what seems not based on common sense, and most of all, take responsibility for your own health lifestyle. The rules can help you along the way, but only if you make the change.
Easy to read, plenty of good suggestions, and menu and recipe options. I'll definitely incorporate some of the "rules" into my life. Luckily some are already in place!
